White tea is a fruity low-caffeine beverage with a delicate aroma and a sweet or bittersweet taste. Despite its name, it has a pale yellow colour. White tea originated in the Fujian province of China sometime in the 18th century. Green tea and black tea are made from the leaves of the tea plant, whereas white tea is prepared from its white fuzzy buds. White tea is minimally processed, withered in natural sunlight and only slightly oxidized.
White Tea Brewing
White tea brewing is a quite easy procedure. When preparing white tea, preferably use water heated at a below boiling temperature of approximately 80 degrees Celsius and steep it for three to five minutes. White tea should be enjoyed plain because milk might neutralize its beneficial properties.
White Tea Health Benefits
White tea consumption offers your body numerous health benefits by boosting the immune system and strengthening its power to fight against viruses and bacteria. The beverage is also effective in the prevention of dental plaque, one of the main causes of tooth decay, and it may also have a beneficial effect for people afflicted with osteoporosis or arthritis.
Research shows that some white tea compounds protect against cancer, reduce the cholesterol level and improve artery function, thus lowering the risk of cardiovascular disease. The antioxidants in white tea protect the skin and make it appear healthy and radiant.
Regular consumption of white tea may also prevent obesity and aid in the weight-loss process. White tea increases metabolism, encouraging the burning of fat.
White Tea Side Effects
Although white tea has low caffeine content, some people may still experience unpleasant side effects which include anxiety, sleeping difficulties, nausea, faster heart rate, tremors or gastrointestinal problems.
Enjoy the pleasant aroma ofwhite tea and its health benefits at any time of the day. You have a wide range of white teas you can choose from and you can drink as many as four cups a day. White tea is definitely one of nature’s great gifts!