The Wheatgrass Tea has gained its popularity recently. Until now, its benefits were not acknowledged by the herbalists or by any other health researchers. However, recent studies have shown that Wheatgrass Tea is the king of alkaline teas, containing many substances that could easily be considered super ingredients.
The wheatgrass is the young wheat plant, also known as triticum aestivum. The main use of this plant consists of turning it into a paste that can be added as a nutrient or as a spice in various recipes. However, the Wheatgrass Tea has also been used as a beverage to many menus. Wheatgrass is usually grown by soaking the seeds in water until they sprout and reach the height of 2 inches. Wheatgrass has a deep green color and it’s known for its antioxidant properties.
Wheatgrass Tea Properties
Wheatgrass Tea fans believe that a cup of tea per day can reduce stress, improve your general health and maintain a good liver function. The active ingredients in Wheatgrass Tea are: chlorophyll, enzymes, fiber, and alkaline. Wheatgrass also contains amino acids, vitamins minerals that are able to detoxify your body, by behaving like any other energy booster you can find at the drug store.
Wheatgrass Tea Benefits
Aside from its general health benefits, Wheatgrass Tea also helps you improve other areas of your body, by increasing your alkaline level. Wheatgrass Tea is a great help when it comes to:
– Improving your digestive system and eliminate constipation
– Preventing diabetes and heart problems
– Enhancing your blood flow and your circulation
– Protecting and preventing your body against colon cancer and detoxifying your organism
– Fighting other diseases, such as anemia and heavy metal poisoning.
How to make Wheatgrass Tea
Preparing Wheatgrass Tea is really easy: gently wash the Wheatgrass plants (freshly picked only) and crush them in order to obtain a green liquid. Add cold water and drink it. Don’t boil the water or the plants. You can only enjoy the benefits of this tea if the wheatgrass keeps its entire flavor. For every cup of tea you want to make, you’ll need about 2 teaspoons of wheatgrass juice. Drink the decoction when cold and immediately after preparation.
Wheatgrass Tea Side Effects
Wheatgrass Tea is likely safe when taken in normal dosages. However, don’t make a hobby out of drinking Wheatgrass Tea and don’t turn it into a daily habit. This herb is used for medicinal purposes only. Recent studies have shown that this tea is safe for adults, but none of them involved children’s response yet, so it’s best to avoid giving Wheatgrass Tea to your child.
Wheatgrass Tea Contraindications
Do not take Wheatgrass Tea if you are pregnant or breastfeeding. The possible reactions that your body could have at this treatment remain unknown. However, if you’re in one of these situations and are still determined to start a Wheatgrass Tea cure, talk to your doctor before making any move. Also, if you suffer from a serious disease and you need to take blood thinners, try to postpone taking this tea.
Other than that, there’s no reason not to try Wheatgrass Tea. Some say it works, some say it doesn’t. Just add it to your list next time you’re in a teashop and you be the judge of that!