Triphala Tea is one of the most popular remedies for digestive track conditions, such as constipation, irritable bowel movement, gastritis or ulcers. Triphala is very important for the Ayurvedic medicine through which Indians cure almost any affection of the body using only herbs.
Since the most common health problems in the world involve the digestive system, Triphala Tea became quite popular among both doctors and patients suffering from one of the diseases mentioned above. Triphala is a mixtue of three main ingredients (triphala means “three fruits”): Emblica officinalis, Terminalia chebula and Terminalia bellerica which is a hypoglycemic agent.
Triphala Tea Properties
The main property of Triphala Tea is that is made from a mixture of three fruits, so it can simultaneously treat more than one condition at a time. Triphala Tea has been used in Ayurvedic medicine as a panacea, thanks to its ability to strengthen and detoxify the body. Each ingredient of Triphala mixture contributes to your health in a unique way:
– Emblica officinalis is a tonic used for its rejuvenating and cooling action.
– Terminalia chebula is known as a good remedy for coughs, sore throats and it can also help removing your kidney stones or your lung mucus.
– Terminalia bellerica has proven its importance when treating conditions of the nervous system and other localized affections: gas, muscular rheumatism and itching. Bringing them together is a good idea because it’s like treating all your health problems with just a cup of tea!
Triphala Tea Benefits
The great benefit of Triphala Tea is that it represents more than just a tea: it’s a herbal panacea that can help you with your digestion and heart problems. Triphala Tea lowers your digestive track acidity, helping your food get faster through your stomach and eliminating harmful gases from your body. By inhibiting cholesterol accumulations in your blood veins, Triphala Tea also give you a hand if you have arteriosclerosis. Not only that, but it will also lessens your muscle spasms and increase your blood flow.
Some say that this wonderful tea can be a real help if you’re trying to lose weight in a natural way, by lowering your fat. Triphala Tea also enhances your vitality. In fact, triphala is one of the main ingredients in many energy drinks all over the world. A cup of this tea could easily reduce your stress and improve your general health.
How to make Triphala Tea
When preparing Triphala Tea, you need to be careful about one thing: only buy the ingredients from a trusted provider. There are a lot of fake powders sold as Triphala. It’s better to use powders because the amount of each fruit has already been measured and adapted, so you don’t need to worry about how much of this or that you should use.
However, if you’re brave enough to make your own mixture at home, make sure you’re well informed before doing anything. Put a teaspoon of powder or mixture and add boiling water. Wait for 5 minutes if you’re using powder and 10 minutes if you’re using the mixture and drink it.
Triphala Tea Side Effects
When taken properly, Triphala Tea has no side effects at all. However, high dosages may cause stomach problems, gas and diarrhea.
Triphala Tea Contraindications
Do not take Triphala Tea if you are pregnant or breastfeeding in order to avoid unwanted bowel movement. If you haven’t taken it before and are unsure about starting a treatment based on it, it’s best to talk to a herbalist or to your doctor before. Triphala Tea is a great remedy in case you suffer from constipation, gas, arteriosclerosis or other heart condition.
If there’s nothing that could possibly interfere with it, add Triphala Tea to your shopping list next time you’re looking for organic remedies!