Drinking tea is considered to be good for every adult, thanks to the many health benefits various types of tea have. However, this isn’t the case when it comes to children, babies included. Find out more about the types of tea for children, as well as the ones they shouldn’t drink.
Be careful with teas for children
Teas have plenty of health benefits when it comes to children, as well. You just have to be careful with the type of tea you give your child to drink. Some can help a lot, especially when it comes to colds or stomach problems, but other types of tea might lead to unpleasant side effects.
The biggest problem revolves around the caffeine content found in teas; these include the teas made from the Camellia sinensis plant: green tea, black tea, white tea, and oolong tea. If your child drinks one of these teas that contain caffeine, it might give him an upset stomach, sleeping problems, or it might make him easily irritable.
Teas for children
Considering the fact that children like sweet things, fruit-flavored teas should tempt them. Not only is the aromatic taste pleasant, but drinking fruit-flavored teas should definitely be healthier for children than drinking soda.
The fruit-flavored teas for children include apple, banana, raspberry, strawberry, cherry, passion fruit, or mango. The children are bound to enjoy it both hot during winter, and cold during summer (either prepared as iced tea, or simply left to cool at room temperature).
Herbal teas are also recommended, especially thanks to the health benefits they have.
Benefits of teas for children
You can prepare tea for your child if he has small health problems, such as coughing, nausea, colic, or even anxiety. Generally, it is recommended to prepare only half a cup of tea for children, not a full cup. Also, steeping time shouldn’t be as long as usual, as the tea shouldn’t be too strong; steeping time can be half the usual time. Use honey, stevia or fruit juice to sweeten it. With this, the result will be a pleasant-tasting tea for children.
For colic, you can prepare a cup of chamomile tea or peppermint tea for your child. To treat nausea, as well as motion sickness, prepare ginger tea. Also, if your child is constipated, prepare oatmeal with flaxseed tea instead of water.
The tea you should use for coughs depends on the type of cough. If your child has a mild cough, you can give him peppermint tea. If the child’s coughing is caused by a sore throat, prepare marshmallow root tea or slippery elm tea . Meanwhile, for coughs with congestion, licorice or coltsfoot tea is better.
If your child has a fever, you can give him half a cup of the following types of tea: lemon balm, chamomile, peppermint, licorice or elder flower. Also, if your child has anxiety problems, try chamomile or oat straw tea; you can also prepare passionflower tea for children aged over 4, or skullcap tea for children aged over 6.
Herbal tea can be good for children. You just have to pick the right one, in order to make sure it won’t end up harming your children.