Memory is known to be one of human’s best possessions, due to its ability to keep information, and to render it whenever necessary.
Studies reveled that a balanced diet may help improve the memory, by boosting the brain’s activity. People should consume a few types of food in order to keep their mental processes active all the time: herbs, especially rosemary, herbal teas, fruit and vegetables (apples, blueberries, grapes, eggplant, red onion, broccoli, lettuce and spinach), fish and nuts and desserts sweetened with honey. The nutrients, polyphenols and anti-oxidant agents contained by these types of food are not made by the human body, but they are vital for the cognitive development.
As tea for Memory, Green tea and Ginkgo Biloba tea have proven their efficiency in dealing with a large array of memory-related ailments.
How Tea for Memory works
Tea for Memory usually improves memory, relaxing the mind and keeping it focused. Also, it may prevent memory loss.
Efficient Teas for Memory
Green Tea is said to be a tea for memory. It may boost mental alertness, by enhancing memory. An amino-acid contained by the plant’s leaves is responsible for reducing stress and promoting relaxation, thus improving the quality of sleep. The lack of sleep may cause serious ailments.
Nowadays, the extract of green tea is found in the treatment of Alzheimer’s and it is highly recommended in order to prevent this disease.
Green tea can also be taken as capsules.
To prepare Green Tea, addtwo grams of tea per 100ml of water, or one teaspoon of green tea per five ounce cup. You may drink it twice a day, sweetened or not.
Ginkgo Biloba tea has a long history in the Chinese traditional medicine. The extract stimulates blood and peripheral arterial circulation, successfully improving memory as well as mental alertness. Also, it is used as a supplement in Alzheimer’s disease.
To prepare Ginkgo Biloba tea, add a teaspoon of dried plant to a cup of boiling water. Steep it for 9-10 minutes. Strain it. Drink it slowly.
Tea for Memory: Side effects
Green tea may cause insomnia, agitation and palpitations if consumed after 5 p.m.
Ginkgo Biloba tea may lead to gastrointestinal discomfort and headaches. If these side effects occur, stop consuming the tea and ask your doctor’s advice.
Memory is a precious possession that people have and it is good to preserve it as long as possible. Both Green tea and Ginkgo Biloba tea are efficient as teas for memory, by improving the mental processes. They are also benefic in treating other diseases, due to their ingredients.