Meditation is not something that your doctor can induce since this is not a medical problem.
However, even if meditation has nothing to do with your physical status, there are a couple of remedies recommended by the alternative medicine.
Some teas have the ability to enhance your respiration, concentration and decrease your blood pressure, which will definitely help you meditate a lot better.
These teas could have a great effect on your entire health system by making your body release endorphins. However, you must keep in mind the fact that this is a medical treatment and it shouldn’t be used unsupervised.
How a Tea for Meditation Works
A Tea for Meditation’s main goal is to cleanse your respiratory system and improve your coronary system’s functions. In order to do that, a tea for Meditation needs to contain an important amount of volatile oils, nutrients, enzymes and minerals, such as manganese, magnesium and iron.
This way, you’ll be able to loosen up and concentrate on your mental exercises. These teas have the ability to induce a state of calmness and nourish your nervous system so no headaches or migraines would interfere with your meditation.
Efficient Tea for Meditation
In order to be efficient, a Tea for Meditation must be one hundred percent safe and show results quickly (it’s understandable, considering the fact that you will take the decoction within minutes before meditation). If you don’t know which teas to choose from, here’s a list to guide you on:
– Green Tea – contains all the ingredients necessary to sustain life, according to specialists and it can treat a wide range of affections, from headaches, sore throats to infertility and even diabetes.
Also, you may want to give it a try if you suffer from hangovers. However, avoid this Tea for Meditation at all costs if you’re experiencing menstrual or menopausal symptoms (due to a high acids level, Green Tea may cause uterine contractions).
– Oolong Tea – has half the amount of caffeine that other teas have and it’s recommended for many affections, such as infertility and sore throats. And if you’re thinking about giving up on coffee, Oolong Tea could be e great replacer. Oolong Tea will treat your stress accumulations and calm the affected areas.
– Pu’er Tea – is not very popular among Europeans, but its wonderful benefits should not be left aside. If you find a provider specialized in Pu’er Tea, hold on to it because this decoction can treat nausea, stomach pain and even indigestion. Take a sip or two of Pu’er Tea before meditation and enjoy the great benefits that this tea has in store for you!
Tea for Meditation Side Effects
When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day might lead to a series of health problems, such as skin rash, vomiting, nausea and diarrhea.
If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, ask for medical assistance immediately.
Don’t take a Tea for Meditation if you’re pregnant, breastfeeding, on blood thinners or anticoagulants.The same advice if you’re preparing for a surgery (some of the active constituents in these teas could interfere with your anesthetic).
Once you have the green light from your doctor and there’s nothing that could interfere with your treatment, choose a Tea for Meditation that fits best your needs and enjoy its health benefits at home!