IBS means Irritable bowel syndrome (or spastic colon). It is characterized by chronic abdominal pain, discomfort, gas and bloating and alteration of bowel habits: diarrhea or constipation.
The exact cause of IBS is not known yet. One of the theories claims that IBS is a disorder determined by the interaction between the brain and the gastrointestinal tract.
It may be caused by infection or colitis, a stressful lifestyle or, most frequent, due to a family history of inflammatory bowel disease.
The disease has no effect on life expectancy, although it is causing constant pain, fatigue, and other symptoms which lead to work absenteeism.
How Tea for IBS works
Tea for IBS usually releases abdominal pain and the discomfort associated with it.
Efficient Tea for IBS
Studies have proven that Anise tea and Chamomile tea are both efficient as teas for IBS.
Anise comes from the same family as carrots, caraway, fennel and dill. It has a sweet taste, being used to add flavor to candies. Its health benefits are related to its antiseptic and antispasmodic properties.
Anise tea has been used for a long period of time as a treatment in colic, as well as a flatulence reducer, due to its ingredients which soothe the digestive tract.
To prepare Anise tea, steep 2 teaspoons of crushed anise seeds in 1 cup of hot water for 10 to 15 minutes. Strain it and drink it when necessary.
Chamomile tea has a long history in dealing with a large array of diseases. It aids in curing colds and menstrual cramps, because it acts as an anti-inflammatory. As tea for IBS, it relieves the muscle spasms and soothes the stomach.
To prepare Chamomile tea, add 1 tablespoon of dried flowers to a cup of boiling water. Steep it for 12 minutes. Strain it. Drink it warm when necessary.
Tea for IBS: Side effects
Rarely, Anise tea can cause irritation of the stomach.
Chamomile tea may lead to diarrhea.
If one of these side effects occurs, stop drinking the beverage and ask for your doctor’s advice.
IBS is an unpleasant ailment which has no cure for the moment. To mitigate the symptoms, patients should take tea for IBS whenever necessary and also, they should pay attention to their daily diet.