Hydration represents the ability of the body to manage water. The optimal hydration is not provided by water only. It should be accompanied by fruit and vegetable consumption.
There are some symptoms which come with dehydration: little or no urine or urine that is darker than usual, dry mouth, sleepiness or fatigue, extreme thirst, headache, confusion, feeling dizzy or lightheaded, no tears when crying.
How Tea for Hydration works
A tea for hydration usually helps the body to keep water within.
Efficient Teas for Hydration
It has been proved that herbal tea as mint and verbena are efficient for hydration.
Mint is a well known plant, due to its ability to soothe the digestive tract. It is appreciated for its flavor and taste, being an important ingredient in the pharmaceutical industry.
To prepare Mint tea, infuse 2 tablespoons of dried leaves in a cup of boiling water. After steeping it about 15 minutes, you may enjoy the beverage.
As a tea for hydration, Mint tea has been used for centuries all over the planet. It enhances the ability of cells to keep water within for a longer period of time.
Verbena is a plant originating from South America (Argentina, Brazil, Peru and Paraguay). It has a lemony scent, being preferred in the perfume industry. In cuisine, verbena could replace oregano, especially in fish and poultry dishes.
To prepare Verbena tea , immerse about 2 teaspoons of dried verbena herbs or ¼ teaspoon of fresh leaves and tops into one cup of boiling water. Let the mixture soak and steep for about 5 minutes. Drink it slowly. Honey can be added to enhance flavor.
As a tea for hydration, Verbena tea is an adjuvant in keeping water in the human tissues.
Tea for Hydration: Side Effects
Rarely, teas for hydration may induce diarrhea. In these cases, cease consumption and ask for your doctor’s advice.
Teas for hydration are a good choice when the body needs extra hydration and also when the person is on a diet, goes outside on a hot weather or practices sports.