If you need something to enhance your energy, you can try one of the teas for energy. As tea is a healthy, natural beverage, this should encourage you to give it a try. You will definitely enjoy its other health benefits, as well. Find out more about teas for energy!
Why do we need tea for energy
Whether it’s because we don’t get enough sleep or we’re sick, there are times when we feel low on energy. This can lead to various side effects: you might feel dizzy, tired, or you could have trouble with focusing on something.
A proper alimentation can help boost our energy. The drinks we have also matter: we should consume beverages which give us energy. In this case, the best solution is the tea. It is a natural beverage, either hot or cold, which has lots of health benefits.
Teas for energy
The list of teas for energy includes various types of tea. These are teas with caffeine content, as well as herbal teas.
Teas which contain caffeine help you when you are low on energy. These include teas made from the Camellia Sinensis plant: black tea, green tea, white tea and oolong tea. Other blends are bai Hao oolong tea (oriental beauty), darjeeling tea, genmaicha tea, mango tea (a mix of green tea, black tea, and mango pieces), and nepal tea. Not only will they make you feel more energized, but they will also improve your mental functions.
Herbal teas, despite their lack of caffeine content, also boost your energy. You can try ginkgo biloba tea, muira puama tea, ginger tea, licorice tea, or rosehip tea.
You can also drink yerba mate tea, which is an herbal tea with very low caffeine content. This tea is known for stimulating the brain and the nervous system in a gentler way than coffee. It is also recommended to people who feel tired because of stress.
Side effects of teas for energy
The main side effects of the teas for energy are related to the teas made from the Camellia Sinensis plant: black tea, green tea, white tea and oolong tea. In some cases, the caffeine content can lead to the following symptoms: headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears.
In the case of yerba mate tea, it’s important not to drink more than 4 cups of tea a day. If you drink large amounts, it might increase the risk of getting lung cancer, esophageal cancer, laryngeal cancer, or kidney cancer.
As for herbal teas, side effects vary from one type to another. However, it is recommended not to drink herbal teas during pregnancy or nursing periods.
Teas you should not drink
If you want to feel full of energy, you should avoid drinking teas that help you relax and teas that help you get rid of stress (especially valerian tea and chamomile tea). They have their own share of benefits, ones which won’t help you in this case, though.
Also, you should avoid teas that help you fall asleep. They’re supposed to have a calming effect on the body and mind; this is the opposite of what you need when you’re low on energy.
If you want to feel energized, make sure you drink tea – especially tea which contains caffeine. Choose one that’s to your liking and enjoy a cup of tea for energy!