Depression is a mental disorder. Patients suffering from this medical condition have a general low mood, they lack self-esteem and may also feel guilty, hopeless and worthless.
There are some obvious symptoms displayed by people suffering from depression, such as: agitation, mental disturbance causing hallucinations and morbid thoughts and loss of sexual appetite.
One of the main causes of this mental disorder is genetic history. There are also several external issues leading to depression: tormented childhood, relationship difficulties, loss of someone dear, money or health problems.
Anti-depressant medications are usually prescribed to patients suffering from depression.
Studies showed that people between the age of 20 and 30 but also those from 30 to 40 years could suffer from depression, if there are right circumstances to cause this disease. Women are more likely to get depressed than men. They also attempt to commit suicide more often than the other sex.
How Tea for Depression works
Tea for depression usually calms down the person affected.
Efficient Teas for Depression
Ginseng tea and Gentian tea are said to be efficient as teas for depression.
General benefits attributed to Ginseng tea are the following: it has cancer-preventive effects and may reduce the risk of several types of cancer, it controls blood-sugar levels and it has the ability to increase resistance to the effects of stress, by improving the circulation and mental functioning.
To prepare Ginseng tea, add 2 tablespoons of the dried plant in a cup of boiling water. Steep it for 5-6 minutes, strain it and you may enjoy this beverage.
Gentian plant has a long healing history, especially in Ayurvedic medicine, where it is used to treat anorexia and sluggish digestion.
The Gentian tea is successful as a tea for depression, as it improves the circulation of blood to all parts of the body.
To prepare Gentian tea, simmer one teaspoon of shredded Gentian root in two cups of water for 20 minutes. Allow it to cool to room temperature and then strain it. It is recommended that Gentian Tea should be drunk 15 to 30 minutes before eating. The tea is bitter and may be sweetened by adding sugar or honey.
Tea for Depression: Side effects
Rarely, teas for depression may cause diarrhea or vomiting. If these side effects occur, ask for your doctor’s advice.
Teas for depression are good to be purchased, especially by patients suffering from this modern medical condition. A cup of the abovementioned beverage may keep away the traditional anti-depressant pills.