Cramps are described as a strong abdominal pain that is due to a series of causes, starting with menstruation, menopause and ending with liver and kidney failure. Also, exercising too much can lead to muscular pains and painful muscular contractions.
Generally, practitioners around the world recommend a pause and a number of traditional pain killers. But, since cramps is a temporary condition, alternative medicine fans vote for an herbal treatment.
How a Tea for Cramps Works
Basically, a Tea for Cramps’ main goal is to distress your entire body, not just the cramps, inducing a state of calmness to the affected areas.
The main thing about these teas is that they can trigger a natural positive reaction from your body that will release endorphins, making you feel a lot better.
Don’t use a massage for cramps under no circumstance! Cramps are caused by deep structures and massage will only give you a vomiting sensation.
Efficient Tea for Cramps
When choosing a Tea for Cramps, you must keep in mind the fact that it has to be both efficient and safe (you don’t want to aggravate your state or cause new problems thanks to this tea).
If you don’t know which teas are appropriate for your condition, here’s a list to guide you:
– Chamomile Tea – well known thanks to its anti inflammatory and astringent properties, this particular Tea for Cramps is also a great healer when it comes to many other disorders, such as nausea, stress, anxiety, menstrual and menopausal symptoms and even diabetes.
It has a pleasant taste and a nice fragrance and it can easily become a daily habit since it’s one hundred percent safe. However, don’t drink more than 6 cups per day in order to avoid diarrhea.
– Wild Yam Tea – it is very effective in treating pre and postmenstrual syndromes and it is responsible for your body’s positive response. Its action is very effective and rapid, but you must not take more than two cups per day in order to avoid other health complications.
– Corn Silk Tea – can ameliorate any kind of localized pain, provide that you don’t forget this is a medical treatment and it could cause negative reactions. Since this Tea for Cramps is a powerful diuretic, make sure you do not exceed the number of cups recommended per day (this way, you will avoid diarrhea or uterine infections).
– Raspberry Leaf Tea – also used to treat menstrual and menopausal pains, this tea is well known for its ability to treat infertility and other conditions of the female reproductive system. Thanks to its vitamin C level, Raspberry Leaf Tea can also treat auto-immune deficiencies, such as anemia, colds, or flu.
Tea for Cramps Side Effects
When taken properly, these teas are generally safe. However, do not exceed the number of cups recommended per day and always ask your doctor’s advice before starting any herbal treatment.
Do not take a Tea for Cramps if you are pregnant, on anti-coagulants or blood thinners. These teas may cause miscarriage due to their strong diuretic and purgative properties.
If you have the medical approval and you feel like trying an herbal remedy this time, choose a Tea for Cramps that fits you best and enjoy its natural benefits!