Constipation is a digestive tract problem which involves your body’s incapacity to eliminate the waste.
Sometimes, constipation is a reaction to a series of a very unbalanced nutrition, which involved eating seeds and dried solid food.
The lack of liquids makes your intestines unable to push the waste out of your body. Dehydration may also be a cause for constipation.
Not treating your constipation may lead to blood in stools, internal bleeding and even ulcers.
How Tea for Constipation Works
If you’re suffering from constipation, it’s best to take teas that are well known for their diuretic and purgative action. The most important thing about these teas is that, thanks to their enzymes and nutrients, they increase the amount of liquid in your intestines, helping them eliminate the waste and irrigating the entire digestive tract.
When choosing a Tea for Constipation, you may want to pick the safest one. Of course, the market is abundant in teas for constipation, but some of them have a high level of risk and, since constipation is a minor affection, it’s not really worth it.
However, ask your doctor for guidance before starting any kind of herbal treatment in order to avoid other health complications.
Efficient Tea for Constipation
– Senna Tea – this tea is also helpful for colic, flatulence, fissures, hemorrhoids and gas, thanks to its active ingredients which take action in your digestive tract.
Senna Tea is generally a safe Tea for Constipation, its main action consisting of increasing the abdominal muscle activity. However, don’t exceed more than 2 cups of tea per day and only take it while you’re feeling sick.
– Licorice Tea – or Glycerrhiza Glabra Tea is a well known decoction used in order to treat a series of affections, such as constipation, blood pressure, heart failure, kidney disease or liver disorders. Licorice Tea has a sweet and pleasant taste so you don’t need to add any honey or lemon.
– Yellow Dock Tea – has a bitter taste and therefore it’s used in combination with ginger, honey or lemon. Yellow Dock Tea has a mild laxative effect due to its active ingredients: tannins, oxalates and anthraquinones, so you shouldn’t take it if you’re suffering from liver or kidney disorders.
Tea for Constipation Side Effects
When taken according to specifications, these teas are generally safe. However, exceeding the number of cups recommended per day may lead to a series of complications, such as diarrhea, nausea, vomiting and upset stomach.
If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, ask for medical help right away! Don’t take a Tea for Constipation if you’re also pregnant, breastfeeding, on anticoagulants and blood thinners or preparing for a surgery. The same advice if you’re suffering from kidney or liver problems.
But if your doctor says it’s ok to start a medical treatment based on a Tea for Constipation, choose the one that fits you best and enjoy its great benefits!