Tea is the perfect choice for a breakfast beverage. Even if coffee might help you sober up, tea is healthier and much more natural. Find out more about teas for breakfast!
Why drink tea for breakfast
During winter, starting your day with a hot beverage is the best solution. Tea is a better choice than coffee; even teas that are made from the Camellia sinensis plant (which contains caffeine) have smaller caffeine content than a normal cup of coffee.
With so many flavors, you are bound to find something that will suit your taste. You can choose the tea you want to drink based on possible health problems, as well.
Also, during summer, you can start the day with a cool, refreshing glass of iced tea.
Proper teas for breakfast
Considering the many varieties of tea that exist all around the world, it’s hard to choose just one and say it is the best for breakfast. Tea choice differs from one person to another, based on each of our preferences.
There are various blends which are often recommended during breakfast. Two of them are English Breakfast tea and Irish Breakfast tea. They are both black tea blends with quite high caffeine content.
Generally, teas made from the Camellia Sinensis plant (black tea, green tea, oolong tea, and white tea) are often drunk during breakfast. They count as a natural replacement for coffee, thanks to their caffeine content. These teas for breakfast include Rooibos tea, Bai Hao oolong tea, Earl Grey tea, Assam tea, Ceylon tea, or Japanese green teas (sencha tea or matcha tea).
It is recommended that children should not drink teas with caffeine content. In their case, fruit-flavored teas are the best choice for a hot, morning beverage.
Benefits of teas for breakfast
Each type of tea comes with its own health benefits, which should encourage you to enjoy a cup of warm tea every morning.
Health benefits of teas for breakfast which have caffeine content include mental alertness. The caffeine found in tea helps us wake up and focus even during the early hours of the morning. Other health benefits of teas with caffeine content (made from the Camellia sinensis plant) are: reducing the risk of getting cancer, lowering high blood pressure, helping us lose weight.
Side effects of teas for breakfast
Just like health benefits, side effects also vary from one type of tea to another. However, the main ones are related to the caffeine content found in teas for breakfast made from the Camellia sinensis plant.
Caffeine content can lead to headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, ringing in the ears, or convulsions. Don’t drink any of these teas (black tea, green tea, white tea, oolong tea) if you know caffeine is not good for you.
Also, it is recommended not to give any of these teas to children, pregnant women or those who are breastfeeding. In this case, choose an herbal or fruit-flavored tea. Though even in this case, make sure you talk to a doctor first, as they can have their own side effects, as well.
Tea is definitely a must when taking breakfast. Whether cold during summer or hot during winter, it is the ideal beverage. No matter the flavor, enjoy your tea for breakfast!