Upset stomach symptoms include heartburn, a taste of bile in the mouth, pains in the stomach which can worsen if you take coffee, citrus, fatty foods, onions, alcohol and chocolate. Other symptoms have been noticed: irregular bowel movements, constipation and pain when going to the toilet.
How tea for Upset stomach works
A tea for upset stomach has the ability to mitigate the abovementioned symptoms by releasing the cramps and easing the digestion.
Efficient Tea for Upset Stomach
When choosinga tea for upset stomach, youshould look for one of the following:
Peppermint tea is a remedy for all types of digestive ailments, such as irritable bowel syndrome. It relaxes the muscles in the digestive tract, relieves gas and other side effects of the upset stomach and soothes the feelings of nausea.
To prepare Peppermint tea, add 1 tablespoon or 2 tablespoons of dried peppermint leaves to 1 cup of hot water. Allow it to steep for 5 minutes. Drink it slowly.
Ginger tea may also help your stomach. It is a natural remedy able to ease the feelings of nausea, prevent vomiting and stop diarrhea.
To make this tea, place 1 tablespoon of ginger root in 1 cup of hot water. Steep it for 5 to 10 minutes.
Fennel tea could also calm an upset stomach. It relieves bloating and gas. It is also an appetite stimulator. It helps the soothing of muscle movement from the intestines, thus expelling excess gas.
To make fennel tea, crush 1.5 tablespoon to 4 tablespoons of the fruit or seeds. Add it to a cup of hot water.
Tea for Upset Stomach: side effects
In case of constipation, stop drinking teas for upset stomach and ask a doctor’s advice.
When in doubt, always ask your doctor for advice. In this way, you get the right tea for your ailment.