Strawberry tea is a refreshing summertime fruity beverage. The fruit is nutritious, tasty and low in calories, having an uplifting effect. Some of the most important strawberry ingredients include antioxidants, vitamins C, K, B5 and B6, magnesium and potassium, all of which bring numerousbenefits for the organism and strengthen our metabolism.
Strawberry Tea Brewing
Use fresh water heated at a temperature of 100 degrees Celsius and steep it for at least too or three minutes in order to extract the beneficial compounds and to attain the full flavour of delicious juicy strawberries. Strawberry tea is a tasty drink that can be consumed plain, but you may also add sugar or honey according to personal preferences.
Strawberry Tea Health Benefits
Strawberry tea consumption can bring many health benefits for the human body. Strawberries have an important nutritional value, containing vitamin C and folic acid, which enhances the production of healthy red blood cells. Another strawberry tea compound is calcium, which enhances the production of milk; therefore the drink is highly beneficial for nursing or pregnant women.
Strawberry tea is effective in relieving the symptoms of certain skin conditions such as eczema. The tea made from strawberry leaves has been traditionally used in the treatment of dysentery and diarrhea. There is evidence that shows some strawberry tea compounds might aid in the lowering of cardiovascular disease and cancer risk.
Strawberry Tea Side Effects
Strawberry tea is not known to have any seriousadverse effects, but it may cause allergic reactions in people who are sensitive to the fruit. It is also advisable to consult a specialist if you are taking any blood-thinning medications, as their effectiveness may be increased by some strawberry compounds which can lead to more unpleasant side effects such as bleeding.
You can enjoy a delightful cup of strawberry tea at any point throughout your day, but this enticing, fresh and aromatic drink goes well on your breakfast tray or along a delicious dessert.