Spearmint Tea is best known for treating excessive body hair or hirsutism, but its benefits involve other areas too. Spearmint looks a lot like peppermint: it has dark green leaves and pale purple flowers. It grows almost everywhere around the worlds and it’s used not only as a medicinal plant, but also as an important ingredient of the international cuisine. Its leaves, flowers and roots are not poisonous, so feel free to use any parts you like.
Spearmint tea is probably the most popular tea in the world, not only for its health benefits, but also for its wonderful taste and strong fragrance.
Properties of Spearmint Tea
Spearmint Tea is not just some randomly boiled water: it contains vitamins and minerals, it’s rich in potassium, niacin, calcium, copper, iron, magnesium and manganese. And the good news is that it’s caffeine free and low in calories, which makes Spearmint Tea a great help in any type of diet.
Spearmint Tea Benefits
Spearmint Tea is a great remedy for gastrointestinal problems, hirsutism, asthma, digestion, cold and flu. If you suffer from irritable bowel, the soothing properties of this tea may come in hand. Also, the oil made from Spearmint could help with other stomach problems or digestive system conditions. Thanks to its strong fragrance, Spearmint tea can calm your throat pain and clear your stuffy nose at the same time. Also, the rosmarinic acid found in spearmint is used in asthma treatments, giving patients relief by blocking the production of proinflammatory substances (leukotrienes). Spearmint Tea also cures nausea, helps with digestion and treats acne, stomach ache and morning sickness during pregnancy.
How to prepare Spearmint Tea
First, you need Spearmint leaves or flowers. It doesn’t matter which or if you’re combining them when you’re making Spearmint Tea. Few people like to use the roots, even if the benefits are the same, except for the fact that these have a milder fragrance. You can either boil them for 10-15 minutes depending on the amount of water or make an infusion. Drink as much Spearmint tea as you want, but not more than 6 cups per day.
Spearmint Tea Side Effects
Spearmint Tea side effects are almost nonexistent; many people who give up coffee use it as a very convenient substitute. However, drinking too much Spearmint Tea may cause diarrhea. Other than that, feel free to try it anytime you want. If you’re thinking about giving up on drinking coffee or you just have a cold, Spearmint Tea is your answer!
Spearmint Tea in Cosmetic Treatment
Spearmint Tea has been used since ancient times as a face cleanser and its volatile substances have always been at the pick of the cosmetic industry. Even if you are buying the spearmint from the market or pick the leaves from your garden, a Spearmint Tea infusion will open your pores and make your face look healthy and shiny. You don’t need to choose between this or that product when it comes to beauty: give Spearmint Tea a chance and embrace the organic benefits of this wonderful herb!
So, if you’re thinking about giving up on drinking coffee or you just have a cold, Spearmint Tea and its wonderful benefits should not be ignored. Give it a try next time you are looking for natural health remedies!