Shatavari tea is the main remedy if you suffer from sexual problems. Some say that Shatavari is the most important herb in Ayurvedic medicine. For centuries, the Indians used its roots and rhizomes to treat and even cure some of the most important health problems. Shatavari is a plant with sharp and shiny leaves, white flowers and dark fruits that grows in the rocky areas of the high plains in India, but also in the Himalayan region.
Shatavari tea properties
Shatavari means “a woman who has a hundred husbands ” because it is well known that this plant is used to treat the female reproductive system and not only: it can also be used for men’s wellness (combined with ashwagandha, makes a great male reproductive treatment and a very good sexual endurance enhancer). Also, the sweet roots of Shatavari could very well replace any meal , turning this particular herb into a “superfood” for women. And let’s not forget the fact that it is also a good remedy for stress, a well-known antioxidant and a great help when it comes to anti-aging solutions.
Treatments- Shatavari tea benefits
Shatavari tea is useful for chronic fever and dehydration, ulcers and gastritis, dysentery and diarrhea, infertility, it helps fighting heart problems and calming the nerves. The good news is that you can take it even if you’re pregnant. In fact, Shatavari is a very good galactologue, so it actually helps with lactation (but do not drink too much or it will quickly cause leaking). Also, Shatavari tea helps with menstrual and menopausal problems and strengthens the female reproductive system.
How to make Shatavari Infusion
First thing you need to do is make sure the roots and rhizomes you’re about to use are clean and very dry. Simmer them in hot water for 15 minutes. For better results, wait another 15 minutes for the wellness benefits of Shatavari tea to be infused and you’ve got your own medicine cabinet in a pot. Take the Shatavari tea once or twice a day.
Shatavari tea side effects
If you’re sensitive to asparagus, you’ll be sensitive to Shatavari tea as well so it is better to avoid it. The same advice goes for patients with edema due to kidney disorder or impaired heart function. Another aspect you should really keep an eye on is your weight: a well balanced diet will prevent you from gaining weight while taking the tea.
Shatavari tea- Contraindications
Do not take Shatavari tea in case you have massive fibrocystic breasts or estrogen induced problems. To make sure everything will be fine, talk to your doctor before starting the treatment. It’s not hard to imagine why the Indians named this plant the most important herb of the Ayurvedic medicine: great benefits, few side effects.
So, if you are looking for something to boost your energy and health really fast, look for Shatavari tea next time you’re in a tea shop.