Schizandra tea is a pleasant herbal tea, slightly bitter but not too much. Just like many herbal teas, this one has plenty of health benefits. Find out more about schizandra tea.
About Schizandra Tea
Schizandra tea is made from the berry of the Schisandra chinensis plant. This is a deciduous woody vine which grows in the forests of Northern China and the Russian Far East, where they have shade and moist and a well-drained soil.
It belongs to a dioecious species; therefore, the flowers on a female plant will only produce fruit when they are fertilized with pollen from a male plant. The berry has a sweet, salty, bitter, hot and sour taste; this gives the berry its name, “five flavor berry”.
How to prepare Schizandra Tea
To enjoy a cup of schizandra tea, add 2-4 tablespoons of dried schizandra berries to a pot of boiling water; the pot should have enough water for two cups, initially. Reduce the heat and leave the berries in the hot water for about 12 minutes, or until the water that’s left is enough for only one cup. Strain and your cup of schizandra tea is ready!
You can sweeten schizandra tea with honey or fruit juices (especially lemon).
Schizandra Tea Constituents
Schizandra tea gets many active constituents from its main ingredient, the “five flavor berry”. These lead to the many health benefits of schizandra tea.
This tea has a high concentration of lignans, and also includes beta-sitosterol, gomisin, and schisandrin. Besides these, it is also rich in phytoestrogens, minerals, vitamins and essential oils.
Schizandra Tea Benefits
Schizandra tea can be used to treat liver problems; hepatitis is an example, as it reduces blood levels of glutamic-pyruvic transaminase, an enzyme which can damage the liver. It is also included in the treatment of coronary heart diseases, skin disorders, and various infections.
Drinking schizandra tea has a relaxing effect, as it sedates the nervous system and this way, fights against insomnia and irritation. It also improves your memory, brain efficiency, and reflexes.
Schizandra tea can prevent both premature aging and motion sickness. It can help treat eyesight problems, and might even improve night vision. It is also useful to drink it if you’ve got problems with high blood pressure.
Also, combined with other herbs (ginger, wormwood, bupleurum), it is often used in the fight against Irritable Bowel Syndrome.
Schizandra Tea Side Effects
Schizandra tea shouldn’t be consumed by pregnant women. It might cause the uterus to contract, which can lead to unwanted miscarriages. Also, it is recommended not to drink it if you’re breastfeeding, as it might affect the baby.
Persons who have epilepsy shouldn’t drink schizandra tea, either. It is said that it might stimulate the central nervous system.
Also, you shouldn’t drink schizandra tea if you know you’ve got problems with gastroesophageal reflex disease, peptic ulcers, or intracranial pressure. With the first two, it can worsen your condition by increasing stomach acid. With intracranial pressure, it can worsen it just like in the caseof epilepsy: by possibly stimulating the central nervous system.
Schizandra tea can work as an ideal everyday hot beverage. If you make sure the side effects don’t affect you, then you can enjoy this tea for its health benefits.