If you want both an aromatic tea, as well as a healthy one, orange peel tea is perfect. It is a delicious beverage, especially during cold winter days. It also helps you stay healthy, especially thanks to the amount of vitamin C it contains. Read this article to find out more about its health benefits and side effects.
About Orange Peel Tea
Orange peel tea is made from the peel of the orange fruit. The fruit grows in orange trees, which are cultivated all around the world.
The orange peel is the outer skin of the orange, leathery-textured and with many oil glands. Orange peel, as well as the peel from other fruits (lemon, lime) has been used for medical purposes for many years. They are also used for culinary purposes, as they can be added to soups, stews, cakes or cookies.
Components of Orange Peel Tea
It is well-known that oranges have many nutritional components. Some are included in the orange peel, as well, and are thus transferred to the orange peel tea.
The orange peel tea is, of course, a great source of Vitamin C, and also has vitamin B1. Other important active constituents are: choline, folic acid, antioxidant flavonoids, d-limonene, alpha-carotene, beta-carotene, and aldehydes.
How to make Orange Peel Tea
If you’ve got some oranges around, you can easily make your own orange peel tea from scratch.
Peel the skin from an orange, cut it in smaller pieces, and let them dry, preferably in a cool, dry place. Once they’re dry, you can use them for your orange peel tea. Add a bit to a cup of boiling water and let it steep for about 10-15 minutes. Remove the pieces of dried orange peel and you’re ready to drink your cup of tea!
Orange Peel Tea Benefits
Because of its many active constituents, orange peel tea helps you stay healthy. One cup brings many health benefits.
Orange peel tea helps you fight against viruses and bacteria. It is also useful when treating coughs, asthma, bronchitis, tightness in the chest, and colds. Generally, it is good at helping the body eliminate the phlegm in the lungs.
Drinking orange peel tea helps you have a good digestion. It is useful when relieving gas, bloating and nausea, symptoms of an upset stomach. Also, it is drunk in order to treat constipation, and it helps boost your appetite.
Orange peel tea is also helpful when it comes to having a good oral hygiene. It helps you take care and treat sensitive skin, and it also eliminates bad breath. Another benefit is related to stimulating blood circulation and the flow in the lymphatic system. Also, orange peel tea is useful with helping you fight stress, nervousness, and insomnia.
For women who have just given birth, orange peel tea helps treat mastitis (when the breast feels swollen because of excess milk production). If this is your case, then it’s recommended that you drink it twice a day.
Orange Peel Tea Side Effects
Just like any type of tea, orange peel tea also comes with a few side effects.
First, it is recommended that you not drink orange peel tea while you’re pregnant. It might cause problems to the baby.
Orange peel tea can act as a stimulant in some cases. It might cause symptoms such as nervousness or restlessness, and you might also have trouble falling asleep. It will act even more as a stimulant if you take a supplement that contains caffeine.
If your family has a history of heart diseases, speak to your doctor before drinking orange peel tea. It might be harmful for you, and cause high blood pressure, hypertension, arrhythmias, tachycardia, fainting, heart palpitations and chest pains.
Be careful if you’re suffering from hyperthyroidism. Orange peel tea may aggravate the thyroid’s condition. It might also weaken your body, or cause vision problems. It can cause your vision to get blurry, difficulty in focusing, and it might also worsen glaucoma.
Not only is orange peel tea richly aromatic and delicious, but it is also good for your health. Make sure you get no side effects and then you can enjoy a cup of orange peel tea!