Maca is a native plant of Peru and is used to increase libido, strength, stamina, and energy (I know, right? It’s like the perfect herb. Time to bake it into some cookies and deliver them to that co-worker/friend/neighbor you’ve had your eye on…).
Further, maca can normalize all the sex hormones: testosterone, progesterone, and estrogen (i.e. a great option for combating the natural hormonal downslide that occurs with aging). If fertility issues are on your radar, maca is a great herb to include, as it regulates menstrual cycles and eases cycle pain. For menopause? Again, spotlight on hormones. Maca can ease this transition as well. It also decreases stress which, as we know, is a major downer to any sexual liaison.
How to take maca? Well, you can buy it in supplement form, but you’re going to need a lot of it. I don’t care what the bottle says, you want to aim for 6-10 500mg capsules per day (at least!). Or, you can buy the powdered herb and blend a tablespoon into a smoothie or juice every day. The more you take? The better. There are no toxic side effects to this herb.