Linden Tea has been used in medicine as a natural remedy for various health problems. Linden plant grows mainly in Europe and North America, linden tree having large deep roots and smooth reddish twigs. Linden tea is known for its diuretic, diaphoretic, antispasmodic and sedative properties.
The constituents of linden are mucilages, tannins, volatile oils and antioxidants flavonoids.
How To Make Linden Tea
To brew Linden Tea, you have to infuse a handful of linden flowers and leaves into 250 ml of water. Let the tea steep for about 5-10 minutes and then, using a strainer, pour it into your cup.
Be careful! Linden Tea should not be consumed for long periods since over-consumption may lead to heart damage. Also, if you are taking drugs or different supplements, drink Linden Tea 2 hours before taking them so that it cannot interfere with their action.
Linden Tea Benefits
- The most common use of Linden Tea is to treat anxiety since the herb has a relaxing effect on the body.
- Helps clear up any problems with the digestive system, combating also diarrhea.
- Alleviates fever, colds and cough.
- Relieves sore throat.
- Lessens the effects of excessive flatulence.
- Helps you to sweat out the toxins from your body.
- Is a strong helper in fighting different infections.
Linden Tea Side Effects
Linden Tea doesn’t have many side effects. But there a few thing that you should keep in mind when drinking linden tea:
- First of all, avoid over-consumption. Drinking too much linden tea can be harmful rather than helpful.
- Pregnant and breastfeeding women should not drink linden tea.
- Frequent use of linden tea has been linked with heart problems, so if you are experiencing heart diseases make sure you always consult your doctor before taking any herbal teas or supplements.
In conclusion, Linden Tea is a healthy tea with a lot of benefits for your body. In order not to experience its (very few) side effects, avoid drinking too much linden tea!