Lemon Verbena Tea has been known for many years as being an incredible natural remedy for many disorders, especially the ones in the nervous and digestive systems. Lemon verbena (aloysia tryphilla) is native to South America, mainly in Argentina, Brazil and Peru. The herb can grow up to 1-3 meters and it can be recognized by its lancet shaped green leaves and tiny white or lavender-colored flowers.
The constituents of lemon verbena are found in its specific oil which contains methyl heptenone, borneol, geraniol and dipentene.
How To Make Lemon Verbena Tea
To really experience its health benefits, you can make Lemon VerbenaTea by infusing 2 teaspoons of dried lemon verbena herbs into one cup of boiling water. Let the mix boil for a few minutes and then let it steep for about 5 minutes.
Lemon verbena has a strong lemony scent and taste. Add some honey to really enhance its taste!
Lemon Verbena Tea Benefits
- Lemon VerbenaTea strengthens the nervous system.
- Alleviates colon and stomach spasms.
- Helps reduce fever.
- Acts as a cough remedy.
- Helps with digestion.
- Calms menstrual cramps.
Lemon Verbena Tea Side Effects
- Make sure you do not suffer from any allergies, since Lemon Verbena Tea can cause skin irritation in some people.
- Pregnant and breastfeeding women must avoid drinking Lemon Verbena Tea and other herbal teas.
- Drinking large amounts of Lemon Verbena Tea may irritate the kidneys. Avoid drinking this tea if you suffer from kidney stones or any other kidney problems.
Lemon Verbena Tea is a healthy tea with many health benefits. Make sure you keep in mind its side effects and avoid over-consumption!