Lady’s Mantle Tea is a popular tea known especially for its astringent properties. Lady’s Mantle, also known as alchemilla vulgaris, is a perennial herb that grows in North America, Europe and Asia. It has pleated leaves that look like the cloak ladies used to wear during the medieval era.
The constituents of lady’s mantle herb are tannins and various flavonoids such as quercetin.
How to Make Lady’s Mantle Tea
To make Lady’s Mantle Tea you have to infuse 3-4 grams of dried lady’s mantle stems, leaves and flowers, in about 5 ounces of boiling water. Reduce the heat and let the mix stand for 10 minutes. After that, strain and pour the tea into your cup.
Lady’s Mantle Tea Benefits
- Relieves menstrual cramps and discomfort during menopause.
- When applied on skin, it can heal wounds, cuts, burns or other skin conditions.
- Helps relieving nausea.
- Effective in treating diarrhea and gastroenteritis.
- May heal bleeding gums.
Lady’s Mantle Side Effects
- Do not drink Lady’s Mantle Tea if you are pregnant or breastfeeding.
- Stop drinking Lady’s Mantle tea if you experience weakness or fatigue.
- It may interact with the effects of some medications, so always consult your doctor before drinking any herbal tea, including Lady’s Mantle Tea.
Lady’s Mantle Tea is a wonderful tea with many benefits for your body and general well-being. Just try not to drink too much of this tea in order to not experience any of its side effects.