Grapefruit Peel Tea is known for many years due to its antibacterial and antifungal properties. As the name suggests, grapefruit peel tea is made from the peel of the grapefruit, the white portion under the rind, which is very rich in antioxidants that help strengthen your immune system. It also contains pectin and fiber, substances that help lower the bad cholesterol levels in the body.
How To Make Grapefruit Peel Tea
You can make Grapefruit Peel Tea by mincing the white rind of the fruit and placing it in about 8 cups of boiled water. Let the mix boil for about 2 minutes and after that, let it steep for 15 minutes. Keep in mind that grapefruit peel tea has a bitter taste and you might consider sweeten it with honey or sugar.
Grapefruit Peel Tea Benefits
- Helps remove toxins from the body.
- Clears the respiratory tract.
- Lowers bad cholesterol.
- Provides relaxation.
- Helps fight allergies.
- Strong allied in the treatment of some digestive and bladder problems.
Grapefruit Peel Tea Side Effects
- Pregnant or breastfeeding women should avoid drinking Grapefruit Peel Tea.
- Grapefruit peel tea may interact with the effects of some medications, so make sure you always consult your doctor before drinking grapefruit peel tea.
- Try not to drink excessive amounts of Grapefruit Peel Tea if you have breast cancer or a higher than usual risk of developing breast cancer.
All in all, Grapefruit Peel Tea can be a healthy start for your day, giving you the energy that you need due to its many vitamins. Just keep in mind its side effects and try to avoid as much as you can experiencing them!