Genmaicha Tea is a savoury Japanese traditional green tea, having a light yellow colour and a sweet nutty flavour resulting from the combination with roasted brown rice. Originally drunk by poor Japanese people who were unable to purchase a sufficient amount of tea leaves and used it as a filler, Genmaicha Tea is now a beverage consumed by everyone.
The legend says that a slave accidentally dropped rice in his samurai master’s tea while it was brewing and he was consequently beheaded. But the master was delighted with the result and named the tea Genmaicha in the honour of the departed worker.
Genmaicha Tea brewing
In order to brew Genmaicha Tea, it is recommended to use water heated at an 80 to 85 degrees Celsius temperature. The steeping time should not exceed five minutes and is generally resumed at three minutes, but it is often believed that one minute of brewing suffices. Genmaicha Tea can be served both hot and cold without minimizing its unique roasted aroma.
Genmaicha Tea Health Benefits
Genmaicha Tea provides a wide variety of health benefitsdue to its antioxidant properties, which are completely retained despite the amount of brown rice it contains, which is relatively low. These antioxidants improve the immune system function, lower the risk of cardiovascular disease and prevent cell damage caused by free radicals. Genmaicha Tea has also been proven to improve joint and bone strength and is therefore beneficial and effective for people who suffer from arthritis or rheumatism.
Furthermore, Genmaicha Tea is also recommended for people who suffer from diabetes because it considerably increases the activity of insulin and reduces the glucose level in the organism.
This particular tea is also extremely effective in the weight loss process – studies show that the consumption of Genmaicha Tea accelerates the burning of fats. It is recommended to drink two or three cups of tea daily.
When to drink Genmaicha Tea
Genmaicha Tea can be used as a replacement for coffee, but it is best when consumed in the afternoon because it maintains the energy level up, it keeps you alert and relaxed at the same time due to its content of theanine, an amino acid which affects the brain’s neurotransmitters and thus promotes concentration.
Genmaicha Tea side effects
The possible side effects ofGenmaicha Tea consumption include those related to caffeine intake, such as nausea, stomach upset, nervousness or insomnia.
However, Genmaicha Tea brings numerous benefits for the metabolism of tea drinkers, contributing to a balanced lifestyle and enhancing the energy levels.