Gastrodia Tea has been known in traditional Chinese medicine for being a beneficial herbal tea. The root of gastrodia herb is popular for its analgesic, sedative, antispasmodic and carminative properties while the stem is known for its tonic and aphrodisiac properties. Gastrodia (gastrodia elata) grows in parts of Asia, Japan, China, North Korea and Siberian region.
Gastrodia plant can be recognized by its orange leafless stem that can grow about 2 meters in height. The constituents of gastrodia roots include 4-Hydroxybenzaldehyde and gastrodine.
How To Make Gastrodia Tea
If you want to make gastrodia tea out of dried roots, start by boiling 1-1.5 grams of roots for about 20-25 minutes. Then let the tea cool off for about 7 minutes, strain and drink. If you are using the powdered form of gastrodia, just place a handful of powder in a cup of boiled water. Let it steep for about 5 minutes.
Gastrodia Tea can be taken twice a day.
Gastrodia Tea Benefits
- Combats pains caused by headaches and rheumatoid arthritis.
- Helps fight dizziness and vertigo.
- Helpful against epilepsy and tetanus.
- Works as a sedative being used in treating insomnia.
- Reduces general fatigue.
Gastrodia Tea Side Effects
- Can cause skin allergies.
- Pregnant and breastfeeding women should avoid drinking gastrodia tea.
- Gastrodia Tea may interact with the effects of some medications.
All in all, Gastrodia Tea is a healthy tea that can really improve your health! Just read the side effects listed below, in order not to experience them!