Fenugreek tea has been used for centuries in alternative medicine and has many purported uses. Read more about its benefits and side effects.
About Fenugreek tea
Trigonella foenum-graecumor fenugreek is an annual aromatic plant with small round leaves, cultivated worldwide and is a common ingredient in dishes from India and Pakistan.
Fenugreek contains several nutrients like protein, vitamin C, alkaloids, potassium, niacin, diosgenin, iodine, chromium, magnesium, selenium, phosphorus, molybdenum, silicon, zinc, sodium, sulfur, iron and manganese among others.
It tastes similar to maple syrup or licorice. Fenugreek tea is mild and flavorful and has a variety of medicinal purposes.
How to make Fenugreek tea
To prepare a tasty fenugreek tea you need one teaspoon of seeds. Put them into a cup and pour boiled water over. Let them steep for around 20 minutes and filter it. Fenugreek tea can be consumed hot or cold. Sweetening is not necessary because the tea is naturally very sweet.
Benefits of Fenugreek tea
With so many nutrients infused in one, fenugreek tea benefits for health are very diverse.
Fenugreek tea helps in combating kidney problems and also regulate sugar absorption, making it suitable for diabetics.
Studies have shown that this tealower cholesterol levels and ease a variety of digestive problems.
This tea also increases milk secretion in nursing mothers and alsobalances female hormones, making it a natural remedy for an assortment of problems.
Fenugreek tea is also widely used in treating cold symptoms, particularly, expelling excess mucus from the throat and the respiratory tract.
Side effects of Fenugreek tea
Although fenugreek tea is mostly safe, it can occasionally produce some unwanted side effects.
Applied topically it can produce skin irritation or allergic reaction. It also can cause nausea, diarrhea, upset stomach or migraines.
It may interphere with some medications so be sure to consult your physician first. Don’t forget that it is not recommended for children.
You can include fenugreek tea in your lifestyle and as long as you do not drink too much of it and take the precautions into consideration, you can enjoy its benefits.