Women need to be careful both with what they eat and drink during pregnancy. Even if tea is generally recommended as an everyday beverage, most teas shouldn’t be drunk during pregnancy. Find out which teas you should and shouldn’t drink when you’re pregnant.
Careful with teas for pregnancy
There are various reasons why pregnant women should be careful with the type of tea they drink. Many are related to the caffeine content some tea varieties might have. Drinking tea with caffeine content might lead to birth defects or even unwanted miscarriages.
Also, other tea varieties can lead to uterine contractions, or have properties that involve regulating menstruation. These can also lead to miscarriages.
That doesn’t mean that, during pregnancy, women should completely stay away from teas. They just have to know what type of tea they can drink.
Teas you can drink for pregnancy
Rooibos tea is often recommended to pregnant women, as it doesn’t contain caffeine at all. It contains antioxidants, as well as a low level of tannins. Thanks to this, they are less likely to interfere with iron absorption and, therefore, cause anemia during and after pregnancy. It also helps with indigestion and may relieve nausea.
Pregnant women can drink ginger tea or mint tea, which help with morning sickness, or chamomile tea to prevent insomnia. Also, nettle tea can be drunk during the second and third trimester of the pregnancy (not the first) only if it’s made from nettle leaves and not from the root.
Raspberry leaf tea has many benefits related to pregnancy. First of all, if a woman wants to get pregnant, this tea will increase fertility, as well as strengthen the uterine wall and relax the muscle in the uterus. During pregnancy, it helps with leg cramps, morning sickness and diarrhea. Also, drinking this tea may lead to less artificial ruptures in the membranes, which lowers the chances of needing a caesarean delivery, as well as needing forceps or vacuum birth.
Teas you shouldn’t drink for pregnancy
Even if teas are usually considered to be good for our health, this isn’t the case. Women should be careful not to drink various types of tea for pregnancy.
It is considered best for pregnant women not to drink teas that contain caffeine. Teas made from the Camellia sinensis plant (green tea, black tea, white tea, oolong tea) contain caffeine, so it is best to avoid them. Small amounts may be acceptable, however it can still be risky, as they might still lead to birth defects or miscarriages.
Pregnant women should also be careful with herbal teas. The varieties they shouldn’t drink include devil’s claw, ephedra, fenugreek, gentian, ginseng, hawthorne, motherwort, red raspberry leaf, senna, shepherd’s purse, St. John’s wort, or yarrow.
Teas for labor
Partridge tea is recommended for pregnant women who are due to give birth. It is recommended to be drunk during the last 2-3 weeks of pregnancy.
Partridge tea helps with relieving congestions of the uterus and ovaries. It can also be used as an antiseptic to treat vaginal infections. Plus, when it is combined with raspberry leaves, it can help even more during the last two weeks of pregnancy.
Pregnant women should be careful even when it comes to the type of tea they drink. Some might be harmful, while others may help them a lot both during and after pregnancy. If you want to get pregnant, make sure you remember the accepted teas for pregnancy.