If you’ve decided to go on a diet in order to lose weight, you have to be careful with what you drink and eat. Sodas and some juices are a definite no, and while you can drink water all the time, it might get a bit dull. If you want to try something different, and especially pleasant to the taste, tea’s the best choice. Find out more about the perfect teas for weight loss.
Benefits of tea for weight loss
If you drink your tea simple, without sugar, then you’ll enjoy a hot beverage with 0 calories. This at least prevents you from gaining weight.
However, based on the effect one type of tea may have on the digestive system, drinking tea can even help you lose weight. From green tea to oolong tea, each has its own health benefits which help you when you’re on a diet.
Types of tea for weight loss
First of all, green tea is perfect when you’re on a diet. Among its active constituents, green tea has catechin polyphenols, which is quite useful when you want to lose weight. Thanks to this, drinking green tea will increase thermogenesis (the amount of calories which are burned) and fat oxidation. You can drink 4-5 cups of tea a day.
Oolong tea is also helpful if you’re on a diet. It even has a stronger effect than green tea, by speeding up the body’s metabolism and promoting fat burning. If you include it in your diet, don’t drink more than two cups a day.
Peppermint tea is included on the list of teas you can drink while on a diet. Besides the fact that it promotes a good digestion, it helps you burn calories as it speeds up the digestive process.
Other teas that help you lose weight include star anise tea, rose petal tea, as well as various types of herbal teas.
Tea Steeping Time
Steeping time varies from one type of tea to another. If you use teabags, follow the instructions written on the box. If you use dried leaves to make your tea for weight loss, then here are a few steeping instructions.
If you’re drinking green tea, it’s best that you let it steep for about 3 minutes. Steeping time for oolong tea can vary from one minute to 5, based on how strong you want the tea’s flavor to be. And as for peppermint tea, you should let it steep for about 4-5 minutes.
Tips to sweeten your diet tea
If you want to sweeten your tea even when on a diet, you mustn’t use sugar or milk, even if you like those the best. While they won’t add weight, they also won’t help you lose it.
The best solution, in this case, is for you to use honey. Other things you can use to sweeten it are fruit juices (especially lemon juice) and stevia leaves. Based on your preferences and the taste of the tea you choose, you can even combine them.
Caffeine in tea and weight loss
The caffeine found in various types of tea also helps you lose weight. Caffeine acts as a stimulant; therefore it gives you more energy. The more energetic you feel, the more you’re bound to exercise in order to burn more fats. Also, as it acts as a stimulant, it can help reduce your appetite.
Caffeine might not be the only stimulant you’ll find in teas. Other stimulants include ginseng, taurine, and guarnine.
Side effects related to weight loss tea
People who know coffee doesn’t do them good should be careful with teas that contain caffeine. It can cause unpleasant side effects, such as insomnia, anxiety, headache, dizziness, irritability, blurred vision and skin rashes. When you combine your diet tea with a different alimentation and exercising, the side effects might become more unpleasant.
Also, make sure you check the amount of tea that’s recommended for drinking. You can have 4-5 cups of green tea per day, while in the case of oolong tea, it is advised that you drink two cups. The amount varies from one tea to another.
Now, drinking tea for weight loss sounds like a tempting idea. Considering how helpful tea can be when you’re trying to lose weight, make sure you pick one when you go on a diet.