Rhodiola tea is a delicious, mellow herbal tea. With its plant growing in cold, mountainous regions, this tea has various important health benefits. Find out more about rhodiola tea!
About Rhodiola Tea
Rhodiola tea is made from the rhodiola rosea plant. It grows in cold, mountainous areas, such as the Arctic, the mountains of Central Asia, the Rocky Mountains, and European mountains (Alps, Pyrenees, Carpathian Mountains). It is also known by the names golden root, rose root, Aaron’s rod, arctic root, king’s crown, lignum rhodium, and orpin rose.
Rhodiola is a perennial plant with spikes of green leaves. The shoots can grow up to 35cm, and each bear a single yellow flower, which blooms during the Arctic summer.
How to prepare Rhodiola Tea
It takes awhile to prepare rhodiola tea, but it should be worth it. To enjoy a cup, you have to follow a few steps.
For one cup, you need about 5 g of rhodiola root. Put that into a cup of freshly boiled water and let it brew for about 4 hours. Once the time is up, filter the liquid and your tea. Add honey or fruit juice if you want to sweeten the flavor.
Rhodiola Tea Constituents
Rhodiola rosea has lots of active constituents. Some of the important ones include rosavin, rosin, rosarin, rhodioloside, tyrosol, and salidroside. In its composition, we can also find phenolic antioxidants: proanthocyanidins, quercetin, gallic acid, chlorogenic acid, kaempferol.
As rhodiola tea is made from the rhodiola rosea plant, these constituents are transferred to the tea, as well.
Rhodiola Tea Benefits
The most important health benefits of rhodiola tea are related to your mental state. It helps if you’re feeling depressed; it improves your mood and fills you with energy. It also reduces fatigue and stress, and it’s bound to make you feel more relaxed. Generally, it helps enhance your mental functions, including your memory.
By reducing stress levels, rhodiola tea also reduces the amount of stress hormones which can cause heart problems. Rhodiola tea regulates your heartbeats and fights against heart arrhythmias.
Men can drink rhodiola tea if they’ve got erectile dysfunction; this tea is often included in the treatment. It’s useful for women too, as it helps lose weight and can therefore be drunk when on a diet. At the same time, it can also help with anaemia.
You should drink rhodiola tea to help you with muscle recovery after exhaustive exercising. This tea increases the level of enzymes, RNA, and proteins needed.Rhodiola tea can help if you’ve got a cold or the flu. Interestingly, it will also help you if you’ve got altitude sickness.
Rhodiola Tea Side Effects
Even if rhodiola tea has so many health benefits, there are a few side effects you should be careful with, too.
It is best not to be consumed by pregnant women, or those who are breastfeeding. In both cases, rhodiola tea can affect the baby.
Even if rhodiola tea is used to treat depression, it is not good when it comes to bipolar disorder. Make sure you talk with your doctor first if you’re not sure whether you should drink rhodiola tea or not.
Also, as rhodiola tea is used to enhance your energy, you should not drink it in the evening or even worse, before going to bed. It might lead to insomnia.
Rhodiola tea should be on your list of ‘teas to drink’. You don’t have to worry when on a diet, as it will also help you lose weight. Just make sure you won’t get any side effects and you’re safe to drink it!