It is well-known that tea should be avoided both during and after pregnancy. After you give birth, the tea you drink can affect the baby through breastfeeding. This is why you should be careful with the types of tea you drink if you are breastfeeding.
Check teas for breastfeeding women
Herbal teas are mostly considered safe for women who are breastfeeding. Still, there are some things you need to be careful with and check, before you start drinking an herbal tea while nursing.
Make sure the herbal tea you drink does not contain caffeine. While it might not affect you, the caffeine found in tea can affect the baby.
Also check if the herbal tea contains plants you are allergic to. It is not the baby you have to worry about in this case, but your own health, as it could prove to be harmful for you.
It is best to speak with your doctor as well, before you drink a type of tea, even herbal ones. Check to see if the tea you have chosen is safe to take when you are breastfeeding, or if it does not decrease the breast milk supply. Make sure you choose the proper tea for breastfeeding.
Teas for breastfeeding women
There are many herbal teas which are recommended for breastfeeding women. Most of them help increase the breast milk supply.
Organic mother’s milk tea is known to be useful, because of its ingredients (fennel, aniseed, and coriander help with the milk supply). Other herbal teas include raspberry leaf tea, nettle tea, or alfalfa tea. Also, you can drink blessed thistle tea and fennel tea in small amounts.
Chamomile tea can also be consumed if you are breastfeeding. It will help you relax and have a peaceful sleep. Motherwort tea also helps you relax, as well as reduces the risk of getting post partum depression. Ginger tea can help with an upset stomach, as well as increase blood circulation.
Teas you should avoid while breastfeeding
During nursing periods, you should not drink teas that contain caffeine. This means you should avoid teas made from the Camellia Sinensis plant: white tea, black tea, green tea, and oolong tea.
There are several types of tea which can reduce your breast milk supply. These include oregano tea, sage tea, spearmint tea, peppermint tea, borage tea, comfrey tea, yarrow tea, chickweed tea, parsley tea or thyme tea. Make sure you do not consume any of these teas while breastfeeding.
Topically applied teas for breastfeeding
Teas can be used topically, as well. There are some which help during breastfeeding periods when they are applied on the skin.
Partridge tea can help in this way. When applied topically, it relieves the soreness you might get from breastfeeding.
The tea you drink can affect both you and the baby even during nursing. Because of this, make sure you check to see if what you are drinking is safe. Choose one of these teas for breastfeeding and you will not have to worry about any side effects!