If you’re a fan of herbal teas, you have to try myrtle tea. It has a refreshing taste, slightly fruity and sweet. It also brings plenty of health benefits in just a cup of tea. Read to find out more about the myrtle tea.
About Myrtle Tea
The main ingredient of the myrtle tea is myrtle, the herbal plant. It is a type of flowering plant belonging to the Myrtaceae family, with one or two species. It can be found in the Mediterranean regions of both Europe and Africa.
The plant is an evergreen shrub or small tree, which can grow up to 5 meters tall. The leaves are 3-5cm long, with a fragrant essential oil. It also has a star-like flower with five white petals and sepals, and numerous stamens. The fruit of the plant is a round berry, most commonly blue-black in color; it contains several seeds.
The plant has been known since ancient times. It is found in the Greek mythology, where it is known to be sacred to Aphrodite and Demeter. Also, many Greek writers have mentioned it in their works; some of them are Hippocrates, Pliny and Dioscorides.
How to prepare Myrtle Tea
It doesn’t take long to prepare a cup of myrtle tea. While you wait for the water to boil, add a few leaves to your cup. Pour the water in the cup and let it steep for 3-5 minutes. After you remove the leaves, you can enjoy your cup of myrtle tea.
Benefits of Myrtle Tea
Just like many herbal teas, the myrtle tea is also good for your health. Read to find out more about its health benefits.
Drinking myrtle tea can help you if you’ve got throat problems. It is quite useful in the treatment of dry coughing. Myrtle tea is also helpful if you’re suffering from bronchial congestion, sinusitis, or other respiratory problems.
Myrtle tea is well-known for promoting a good digestion, by helping you combat various digestive problems and disorders. It is used in the treatment of urinary tract disorders, and may also help in the treatment for cerebral infections and epilepsy.
Also, you can use myrtle tea topically. It can be applied on fresh wounds and bruises in order to prevent infections.
Side effects of Myrtle Tea
Check if myrtle tea contains myrtle oil. The oil contains a chemical that might do you harm, by causing asthma-like attacks and lung failure.
You should avoid drinking myrtle tea if you’re pregnant or breast feeding. In both cases, it can be harmful to the baby. It is also recommended that you not give myrtle tea to small children, as it might lead to breathing problems.
Also, don’t drink too much myrtle tea. Generally, it is recommended that you not drink more than six cups of tea a day, no matter what type of tea. Otherwise, you might get some of the following symptoms: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite.
Myrtle tea is a delicious, slightly sweet herbal tea which can easily be included in your daily diet. Thanks to its many health benefits, it is even recommended that you drink it daily. As long as you’re not pregnant, it will only do you good.