When it comes to self-heal tea, the title should say enough. This herbal tea is known for its many health benefits, which should make it a must-drink for many people. Find out more about self-heal tea!
About Self-Heal Tea
Self-heal tea is made from Prunella vulgaris, which is commonly called self-heal or heal-all. It is an herbaceous plant which can be found in places with temperate climate throughout Europe, Asia and North America.
Self-heal is a low-growing perennial weed, part of the mint family. It has a height between 5 and 30cm. It has lance shaped and serrated leaves, pretty reddish at the tip. The flowers during summer, are tubular, and grow in a whirled cluster. They are also two lipped; the top lip is purple, while the bottom lip is usually white.
How to prepare Self-Heal Tea
To enjoy some self-heal tea, add two teaspoonfuls of dehydrated self heal leaves or flowers to a cup of freshly boiled water. Let it steep for about 10 minutes. Then, strain to remove the leaves or flowers, and sweeten if necessary with honey or fruit juice.
Self-Heal Tea Constituents
Self-heal tea uses the leaves and flowers of the self-heal plant. These have important active constituents which are transferred to the tea, as well. Some of them include betulinic-acid, D-camphor, delphinidin, hyperoside, oleanolic-acid, rosmarinic-acid, rutin, ursolic-acid, and tannins.
Also, self-heal tea has lots of vitamins. One cup of tea includes vitamin A, vitamin B, vitamin C, and vitamin K.
Self-Heal Tea Benefits
Self-heal tea has various health benefits. It can be used to treat diarrhea or eye infections, such as stye and conjunctivitis.
When it comes to diseases, self-heal tea is often included in the treatment for Crohn’s disease, ulcerative colitis, gynecological disorders, and even AIDS/HIV. It also lowers blood pressure and helps with an upset stomach or internal bleeding.
Self-heal tea can be used topically, as well. It can be applied on cuts, bruises and wounds in order to disinfect them and hasten the healing process. Also, it is used to treat boils.
You can also use self-heal tea to gargle, or as mouth wash. Like this, it can treat sore throats, or mouth and throat ulcers.
Self-Heal Tea Side Effects
There aren’t any known side effects to self-heal tea. It is still generally recommended that pregnant and breastfeeding women shouldn’t drink this herbal tea, because it might affect the baby in some way.
It is considered best not to drink more than 2-3 cups of self-heal tea a day. If you drink too much, you might get headaches, diarrhea, loss of appetite, or feel dizzy or nauseous.
Just like its name promises, self-heal tea has plenty of important health benefits. Meanwhile, it has very few side effects. Knowing this, you should give it a try!