If you’re a fan of herbal teas, you have to try saw palmetto tea! It’s special, as it is made from the berries of a small palm. Read more about its health benefits and side effects!
About Saw Palmetto Tea
Saw palmetto tea is made from the fruit saw palmetto, also known by its scientific name, Serenoa repens. It is the sole species which remains classified in the genus Serenoa. It is a small palm, native to the southeastern part of the United States.
Its height varies between 2 and 4m. Its leaves are 1-2m long and have a bare petiole, with a rounded fan of about 20 leaflets at the end; the petiole has fine, sharp teeth or spines. The flowers are small, yellowish-white and produced in dense panicles, and the fruit is a large, reddish-black berry.
How to prepare Saw Palmetto Tea
A cup of saw palmetto tea can be prepared with either the plant’s berries, or normal teabags.
In case you’re using saw palmetto berries, add a teaspoon of the fruits to a cup of freshly boiled water. Let it steep for about 5 minutes, before you strain to remove the berries. Sweeten it, if necessary, with honey or fruit juice.
If you’ve got saw palmetto tea bags, follow the instructions on the tea box.
Saw Palmetto Tea Constituents
Saw palmetto tea gets many active constituents from its main ingredient: saw palmetto berries. The constituents of the berries include a high concentration of fatty acids and phytosterols, as well as beta-sitosterol, capric acid, ferulic acid, palmitic acid, and stearic acid.
Saw Palmetto Tea Benefits
Saw palmetto tea is known for its important role in treating urinary tract infections. Drinking this tea helps to gently stimulate urination; thanks to this, the infectious microorganisms are “flushed out” along with the urine.
Drinking saw palmetto tea helps remove toxins and waste products which can affect and reduce the functions of the kidneys, liver, and bladder. It also helps with the digestive system; it is drunk to treat diarrhea, acid reflux, gas, bloating, and irritable bowel syndrome.
Saw palmetto tea also helps calm coughs and treats various forms of chest congestion. It is useful if you’ve got a headache. It can be used to treat benign prostate enlargement and prostatitis, as well.
Saw Palmetto Tea Side Effects
You shouldn’t drink saw palmetto tea if you’re pregnant or breastfeeding. It can act like a hormone, which might lead to problems.
Drinking saw palmetto tea before a surgery is also bad. It might slow down the blood clotting process, which might lead to extra bleeding both during and after the surgery. It is recommended that you stop drinking this tea two weeks before you’ve got a surgery scheduled.
Although rare, the possibility of getting an allergic reaction to saw palmetto tea still exists. Symptoms include rashes, itchiness, difficulty in breathing, and swelling of the mouth, tongue or nose.
Also, be careful with the amount of saw palmetto tea you drink. The recommended amount is 3-4 cups a day. If you drink too much, you might get some of the following symptoms: dizziness, headache, nausea, vomiting, constipation, and diarrhea.
Saw palmetto tea can easily be used as a daily hot beverage. You’re bound to enjoy both the taste and its many health benefits.