If you enjoy a cup of herbal tea, then sarsaparilla tea can count as a good choice for a daily beverage. The many health benefits should also tempt you to give it a try. Find out more about sarsaparilla tea.
About Sarsaparilla Tea
Sarsaparilla tea is made from the roots of sarsaparilla, a plant native to Central and South America. It is also known by the name Smilax regelii. In Spanish, it is called zarzaparrilla; “zarza” means “shrub” and “parrilla” means “little grape vine”.
Sarsaparilla is a perennial plant which has a trailing vine with lots of wood-like stems and long thorns. It has small, greenish flowers which grow in axillary umbels. It is often used to flavor soft drinks.
There is also the “false sarsaparilla”, native to South Asia. It belongs to a different plant family and genus, and it is often used in place of sarsaparilla. The false sarsaparilla is a slender shrub with woody and aromatic roots and many slender stems. It has small leaves and greenish flowers.
Sarsaparilla Tea Constituents
Both types of sarsaparilla have their own active constituents. The usual type includes sarsasaponin, sarsaparilloside, flavonoids, sarsapac acid, dextrose, and fatty acids. Meanwhile, the “false sarsaparilla” has some of the following constituents: coumarins, saraponins, starch, tannins, tannic acid, glucose, phenols, iron, and magnesium.
Both the American type and the South Asian one can be used to make sarsaparilla tea, which gets the active constituents found in the roots.
How to prepare Sarsaparilla Tea
No matter the variety, you can easily prepare a cup of sarsaparilla tea. Just add about 1 gram of chopped dried root to a cup of freshly boiled water. Let it steep for about 10 minutes; then, stream to remove the root pieces.
Sarsaparilla Tea Benefits
The American and South Asian sarsaparilla root share a few health benefits, which are transferred to sarsaparilla tea, as well.
They are used to treat various skin problems, such as eczema or psoriasis. Drinking sarsaparilla tea also helps you with arthritis, gout, and rheumatism. This tea is also included in the treatment of various sexual diseases, such as herpes, gonorrhea or syphilis.
Drinking sarsaparilla tea might help improve your memory and mental concentration. It also helps with urinary tract infections, and menopausal symptoms. It can even be applied topically, to treat sores and burns.
The tea made with the American sarsaparilla is believed to improve the sexual performance, and to enhance virility.
If you’re using the ‘false sarsaparilla’ to make sarsaparilla tea, this can help fight various digestive problems and upper respiratory infections.
Sarsaparilla Tea Side Effects
It is recommended not to drink sarsaparilla tea if you’re pregnant or breastfeeding. Sarsaparilla tea can affect the baby in both cases. Also, don’t drink this tea if you’ve got asthma; it might worsen your condition.
If you’re under any kind of medication (especially if you’re taking other diuretics), make sure you talk with your doctor first before you start drinking sarsaparilla tea.
Also, be careful with the amount of sarsaparilla tea you drink. If you drink too much, it might cause digestive problems.
Sarsaparilla tea is a pleasant everyday herbal tea. With its many health benefits, just one cup can help you stay healthy.