Red Tea has gained popularity around the world due to its anti-viral, anti-microbial and anti-inflammatory properties. Often made under the name of „red tea” are Rooibos tea and Honeybush tea, because of their fiery shades similar to the color red.
The constituents of Red Tea are basically antioxidants such as aspalathin and nothofagin. But red tea is also rich in vitamins and minerals: calcium, copper, iron, magnesium, manganese, potassium, sodium, vitamin C and zinc. It does not contain caffeine and it can be safely taken by people with kidney problems.
How To Make Red Tea
Brewing Rooibos Tea
To brew Rooibos Tea, you will have to heat the water until it just begins to boil. Take it off the heat and pour it over a teaspoon of rooibos leaves or tea bag. Cover it and let the tea steep for about 4-6 minutes. You can either enoy rooibos tea as it is, or you can add honey, sugar or milk.
Brewing Honeybush Tea
To make Honeybush Tea, start by infusing 2 tablespoons of dried honeybush herbs in a liter of boiled water for about 20 minutes. After that, strain the Honeybush Tea and enjoy! To really maximize its health benefits, try not to add any sweetener or milk.
Red Tea Benefits
- Due to its antioxidant content, Red Tea may lower the risk of developing tumors and cancer.
- Helps treat allergies like eczema, fever or asthma.
- Keeps your skin healthy.
- Strengthens your immune system.
- Provides relaxation, calming the nervous system.
- Helps control blood pressure.
Red Tea Side Effects
- Red tea is not recommended for pregnant or breastfeeding women. The herb can harm both infant or fetus.
- Young children should not drink red tea since the herb may have adverse reactions for young patients.
- People who suffer from diabetes should not consume red tea. The herb can drastically lower blood sugar levels.
Red Tea is an amazing tea with a lot of health benefits. Make sure you read the side effects listed above and experience only its benefits!