Privet tea has been known for its health benefits, especially related to liver and kidney problems. As an herbal tea, it is a good everyday drink which also helps you stay healthy. Find out more about it in this article!
About Privet Tea
Privet tea is made from privet, an herbal plant which grows all around the world. The privet is a semi-evergreen shrub which includes species of plants used as hedges in gardens.
Some species can grow up to 20 meters tall. The plant has glossy, oppositely-arranged, dark green leaves; they can grow as long as 10-12cm. The flowers are small, white, fragrant and blooming in pinnacles. The fruits are purple-black drupes born in clusters; the fruits of some species can be poisonous to humans.
How to prepare Privet Tea
The fruit of the plant is used to make privet tea. To enjoy this tea, you need to add some dried privet fruit to a cup of freshly-boiled water. Let it steep for 5-7 minutes before you remove the dried fruit. Sweeten it with honey, if you want to. If not, your tea’s ready!
You can also use granulated or powdered forms of the fruit in order to make privet tea.
Privet Tea Benefits
Privet tea has plenty of health benefits thanks to the active constituents which are transferred from the fruit of the herbal plant. Some of them include ligustrum, oleanolic acid, betulinic acid, ursolic acid, saponins and tannins.
Drinking privet tea will help strengthen your immune system. Thanks to this, it is often recommended in the treatment for HIV, AIDS, and cancer. It is also often used in treating liver and kidney problems, as well as hepatitis, hypertension, Parkinson’s disease, and respiratory tract infections.
Privet tea is also helpful when it comes to treating backaches, insomnia, palpitations, rheumatic pains, and tinnitus. You can use it if you’re feeling dizzy, tired or you’ve got blurred vision caused by stress. It also reduces the chances of getting grey hair, and helps you deal with premature menopause or general menopausal problems.
Privet Tea Side Effects
If you’re pregnant or breast feeding, you should stop drinking privet tea. Also, children with ages under 12 shouldn’t drink it either.
Privet tea can worsen asthma symptoms to those already suffering from this disease. You should also avoid drinking it if you’ve got diarrhea.
You should be careful with the amount of privet tea you drink: don’t drink more than 5-6 cups of tea a day. This counts for other types of tea, as well. If you drink too much, you might get some of these symptoms: headaches, dizziness, insomnia, diarrhea, vomiting, and loss of appetite.
Privet tea has very few side effects, while it has plenty of important health benefits. It can be consumed every day with no worries.