Gentian tea is a Chinese tea that has been recognized since many years for its medicinal properties. Gentian plant, also known as gentiana lutea, wild gentian or yellow gentian, grows mainly in pastures of the Alps and the Himalayas.
The constituents of gentian tea are amarogentin, gentiopicroside and gentiobiose that are known for being very helpful in digestion, encouraging the flow of bile and aiding the intestines to absorb fat.
How To Make Gentian Tea
Gentian tea is usually made from the dry roots of gentian plant. To make your own gentian tea, add one teaspoon of chopped gentian root into a kettle and let the mix boil for at least 20 minutes. When the time is up, let it cool until it reaches the room temperature. Gentian tea has a bitter taste, which is the reason why many tea drinkers combine it with other herbs for a more pleasant taste.
It is recommended to drink gentian tea 15-30 minutes before eating.
Gentian Tea Benefits
- Calms stomach ache and aids in better disgestion.
- Increases food appetite.
- Remedy for liver problems.
- Stimulates blood circulation.
- Alleviates fever and helps treating common cold and flu.
Gentian Tea Side Effects
You should always consult your doctor before taking gentian, especially if you have stomach disorder, stomach ulcer or high blood pressure.
Also, stop drinking gentian tea if you start experiencing symptoms such as:
- Allergic reactions that include difficulty in breathing; swelled lips, tongue or face; hives.
- Stomach irritation.
- Menstrual disorders.
Gentian tea makes a wonderful choice, having a lot of health benefits. Just make sure you read the possible side effects listed above in order not to experience any of them!