Bai Hao Oolong Tea is a type of oolong tea, made from the leaves of the Camellia sinensis plant. Although Oolong tea is known as a traditional Chinese tea, the Bai Hao Oolong tea is made in Taiwan. Find out more about the Bai Hao Oolong tea!
About Bai Hao Oolong tea
Bai Hao Oolong tea is a type of Oolong tea produced in Taiwan, in the Hsinchu County. In English, it means “white tip oolong tea”. It is also known by the name Dongfang meiren; in English, its name is translated as “oriental beauty tea”. It is also said that, at the beginning of the 20th century, a British tea merchant presented Queen Elizabeth II. After tasting it, she also called it “Oriental Beauty”, which became one of the tea’s well-known names.
The name Bai Hao Oolong tea, translated as “white tip oolong tea”, refers to the leaves. Theyare dark purple or brown, while the tips have a white, silvery color.
The Bai Hao Oolong tea has a sweet and fruity taste, while the color of the beverage is a beautiful bright reddish-orange.
Production of Bai Hao Oolong tea
The tea bushes that produce the leaves of Bai Hao Oolong tea are cultivated in Northern Taiwan. They are grown without using any kind of pesticide. This is to encourage the tea green leafhopper to feed on the leaves, stems, and buds in order to suck the phloem juice. The buds then turn white, as the plant becomes oxidized where it was bit. This is what gives the tea its unique, sweet flavor.
In order to have the tea green leafhopper bite on the plants, it is necessary that the bushes producing Bai Hao Oolongtea leaves be cultivated in warmer areas. The tea bushes are planted in the northwestern part of the country, in lower altitude areas which have sufficient sunshine and humidity. It is harvested during mid-summer and then, it is fermented up to 70%. Only the bud and the top two leaves are used.
How to prepare Bai Hao Oolong tea
In order to prepare Bai Hao Oolong tea, use two grams of tea leaves for every 150 ml of water. The ideal water temperature is around 80°C-85°C, while the steeping time is of 1-2 minutes. The Bai Hao Oolongtea leaves can be used for more than one brewing, though you have to gradually increase steeping time.
Benefits of Bai Hao Oolong tea
Oolong teas are good for our health, and the Bai Hao Oolong tea is not an exception. Read more about some health benefits of the Bai Hao Oolong tea.
First, the polyphenols in its composition help you to lose weight. They increase the function of the enzymes which are responsible with burning fat. That’s why it’s a good idea to drink cups of Bai Hao Oolong teaif you’re on a diet.
Bai Hao Oolong tea also contains fluoride, which helps you maintain a good oral hygiene. It helps protect your teeth as it prevents the decaying of teeth and stops the plaque build-up. Overall, it makes your teeth stronger. The polyphenols in the Bai Hao Oolong tea also help treat skin problems such as eczema and rashes.
Other skin problems can be treated with Bai Hao Oolong tea, as well. The antioxidants in its composition fight against the free radicals affecting your skin. Some of the skin benefits include reducing the dark spots and wrinkles, slowing down the aging process, and improving the color of the skin. They also help protect you against cardiovascular diseases and cancer.
Drinking Bai Hao Oolong tea also helps reduce high blood pressure and blood sugar levels. It is especially good for diabetes patients, who can keep the blood glucose level under control.
Lastly,Bai Hao Oolong teais also helpful when it comes to increasing energy, reducing stress and improving brain power.
Side effects of Bai Hao Oolong tea
While there are many health benefits when drinking Bai Hao Oolong tea, don’t forget that there are a few side effects, as well.
One is related to the caffeine found in the Bai Hao Oolong tea. Although the amount is less than in most types of black tea, you still have to be careful if caffeine isn’t good for your body. Be careful not to get the following symptoms: insomnia, anxiety, headache, dizziness, irritability, and blurred vision. Also, pregnant women have to reduce the amount of tea they drink, as the caffeine may cause miscarriages and birth defects. It can also affect the child during breast feeding.
It’s important not to drink too much tea either, including Bai Hao Oolong tea. IT is generally recommended that you not drink more than six cups of tea a day. General symptoms that may appear when drinking too much tea are loss of appetite, diarrhea, vomiting, headaches, dizziness, insomnia, and irregular heartbeats. Also, it was discovered that, among elderly people, excessive amount of Bai Hao Oolong tea can cause hypokalemia.
The Bai Hao Oolong tea is a richly-flavored, fruity tea that also keeps you healthy. If you decide to include it in your daily diet, you surely won’t regret it.